If you have decided that you want to change your life and use Adrian’s services, then all you need to do is:

• Ring Adrian and make an appointment for your first session. Remember this session will take 2 hours.
  

• If you want to, make an appointment with your regular doctor and obtain his/her approval for you to begin exercising.

• Wear comfortable and appropriate clothing for exercising, including good quality exercise shoes.

• Bring sufficient water.

• Arrive five (5) minutes early.

• Ask Adrian as many questions as you like. The only dumb question is the question you don’t ask. So feel free to ask!

• Have fun.